Black Cohosh and REAL WAYS TO REALLY GET RID OF HOT FLASHES

Stop hot flash fast with black cohosh

Get Natural Hot Flash Relief Today With Black Cohosh!
The images and links below are the exact types of black cohosh and vitamin E that I take for hot flashes. Get your own bottle today and start enjoying a life without so much sweating.

These 3 Things Stop Hot Flashes Fast and They Really Work!

Hot flashes have, by far, been the worst symptom I've had throughout perimenopause and menopause. When my hot flashes are in full action, I experience the ultimate level of irritation with unbelievably bothersome sweating. I even have to change the bedsheets sometimes throughout the night. 

I’m 37 and have been experiencing hot flashes for about 11 years. I know I’m young, but I entered perimenopause when I turned 26. For a span of eight years, I found myself in that particular stage. Then, at the age of 34, my blood lab results revealed that I had entered full menopause.

Thankfully, I’ve found a few symptom relievers (and some new bedsheets for menopause) that really work for getting rid of hot flashes. Two of the ways I get rid of hot flashes fast are natural: vitamin E and black cohosh supplements. Another symptom reliever comes in the form of prescription medication (Celexa), but I’ve stopped taking it because it made me gain weight.

Learn how to stop hot flashes fast with three simple solutions! I’ve tested each of the products mentioned below, and they all work!

Black Cohosh

Order the best black cohosh supplement for menopause now to stop hot flashes. The very first day I took one of the black cohosh pill supplements, I enjoyed zero hot flashes throughout the day and night. I now take one daily and haven’t experienced any hot flashes since I started a few weeks ago.

What is black cohosh?

Discover the natural wonder of black cohosh (Actaea racemosa), a woodland herb that thrives in the heart of North America. This plant has a root with healing power and is commonly utilized in the treatment of estrogen-related ailments. Black cohosh comes in many forms, including black cohosh liquid drops, capsules, gummies and more.

You experience the potential benefits of black cohosh as it enhances the effects of estrogen in certain areas of the body while delivering mitigating estrogenic effects in various other areas of the body. Don't mistake black cohosh as an herbal estrogen or replacement for estrogen; however, do consider it a hot flash remedy.

This natural remedy has been trusted for generations to alleviate symptoms of menopause and premenstrual syndrome (PMS), including hot flashes. When ordering black cohosh, make sure you don't mistakenly purchase blue or white cohosh, as all of these plants have different effects and benefits.

Benefits of black cohosh:
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• Hot flash and night sweat relief
• Decreased vaginal dryness
• Fewer sleep disturbances
• Less vertigo
• Improved tinnitus

Vitamin E
I started taking vitamin E for hot flashes before I discovered the black cohosh remedy, and from day one, I noticed a significant improvement in how often I had a sweating episode. They didn’t completely go away like they have with black cohosh, but they were reduced by 40-50%.

I highly recommend ordering a bottle of Amazon vitamin E capsules today to see how well they work for your hot flashes. Plus, having a little more vitamin E in your life is a good thing, given that roughly 90% of people don’t get enough vitamin E.

What is vitamin E?

Vitamin E is an antioxidant and immune system booster that your body requires for a variety of functions. You acquire vitamin E through your diet. Seeds, nuts, and a few varieties of vegetables, as well as several fortified foods, are natural sources of vitamin E. If you aren't consuming enough vitamin E in your diet, it's also available through a range of vitamin E supplement options.

It serves several purposes for your biology. The antioxidant properties of this compound have made it very popular. Oxygen radicals can harm cells, but antioxidants prevent this. In addition, vitamin E is essential for cell signaling and immune system health.

Think about what happens with poor cell signals in your body. Just like in real life, if you have a poor cell signal, you can’t communicate very well with your phone. Poor cell signal in biology means your cells can’t communicate well with your body. When cells can’t properly tell the body that it needs to stay cool, it will start overheating, resulting in episodes of sweating. Vitamin E improves cell service in the body and keeps you comfortable with fewer hot flashes.

Benefits of vitamin E:

• Fewer hot flashes
• Increased red blood cell count
• Improved kidney function
• Promotes oxidative stress
• Supports healthy vision

Celexa
The very first thing I tried for my hot flashes was a medication, Celexa, prescribed by my family doctor. She prescribed it for my anxiety and said it would treat my hot flashes simultaneously.

The very first time I took it, I experienced no hot flashes the following night or day. In fact, my hot flashes went away completely for about a month. However, after about a month, they slowly started coming back, and within a couple more months, my anxiety had returned as well. The doctor even increased my dosage for a few months, but it didn’t do anything to help my hot flashes or anxiety.

I’ve stopped taking Celexa because it also made me gain weight. And there’s nothing worse than sitting around all anxious and sweaty, worrying about getting bigger. Since I quit taking Celexa, I’ve noticed immense improvements in my anxiety. And since I went straight from Celexa to taking vitamin E and then adding in the black cohosh, I’ve gone from having hot flashes almost 12 to 15 times a day down to zero. I can’t even begin to explain how relieving and comfortable it’s been to not sweat all the time. I’m sure you understand, though, if you have hot flashes too.

What is Celexa?

The Journal of Clinical Oncology published a study claiming Celexa is an effective agent for treating hot flashes. In one study, some women experienced up to a 50% reduction in hot flashes, which is what I experienced when taking the medication. The study also revealed that there was no difference in the amount of hot flash improvement from an increased dosage perspective. This means a higher dose of Celexa didn't result in fewer hot flashes for patients. This is why many doctors recommend taking the smallest dose possible for hot flash symptom improvement, which is 10 mg of Celexa.

I’m not going to list the benefits of Celexa because this drug has absolutely varying effects on different people, especially with regard to anxiety and depression. I don’t like recommending prescription drugs unless absolutely necessary, which is why I shared the two natural methods for getting rid of hot flashes. The natural methods work better too! However, for the purpose of providing my personal experience with getting rid of hot flashes, I did want to mention my journey with Celexa.

​This post includes Amazon affiliate links that I may receive income from if you click on them and make a purchase.